Change Your Life
Fitness, Wellness Coaching & Healthy Living

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Fitness & TRX Training

Practicing fitness training will lead you to want to be healthier in other parts of your life, like your diet.

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Strength Training

Strength training is not bodybuilding however: building muscle is a byproduct of exercising, not its goal.

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Flexibility-Stretching Training

Staying active and stretching regularly help prevent this loss of mobility due to aging.

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Cardio Training

Improved cardiovascular endurance, makes you healthier, with a greater ability to handle intense exercise.

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Healthy Cooking Training

Learn healthy cooking, respecting the seasons and learning how to choose the food to buy and how to prepare it in accordance to your taste and diet.

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Yoga Training

Yoga’s focus on strength training and flexibility is an incredible benefit to your body.

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CERTIFICATIONS

  • CanfitPro Personal Training Specialist
  • Precision Nutrition Certified
  • TRX Qualified Trainer
  • Thai Yoga Stretching Practitioner
  • Agatsu Instructor

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The Individualization Principle dictates that sports training should be adjusted according to each person’s needs, such as age, gender, rate of progress, and previous experience. 

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Abintra The Change From Within

Don’t wait anymore, change your life NOW!